Coaching Opening

Hey friend,

It's been a few weeks.
Honestly, life has been full.

Three kids, 75 Hard, work, training, trying to keep up with laundry, and attempting to remember where I put my coffee for the third time. The usual.

Over the last few months I've also been working on something behind the scenes.

For years people have asked if I offered nutrition coaching, and my answer was usually some version of "not right now." I closed my doors to new nutrition clients in 2023 to focus on being the most present mom I could be while my babies were little. Well babies grow (as much as I have tried to stop that 😉) and now they’re off to school and I am finally able to open some 1:1 coaching spots again!

But here's the thing, there are enough meal plans on the internet. Enough detoxes. Enough coaches telling women to eat less and do more cardio.

What I've seen over and over is that most women already know the basics. They know protein matters. They know vegetables are good for them. They know they should probably drink more water.

The problem is figuring out what works for YOUR body, YOUR schedule, YOUR family, and YOUR goals. Especially after kids. Especially when you're busy. Especially when you're trying to balance health with real life.

As a nurse with a master's in exercise science, my job is to figure out why your results don't match your effort… and most of the time, the answer isn't that you need to work harder or eat less. It's that your nutrition, hormones, metabolism, and training load aren't working together the way they should be. That's what I fix.

The RŌSE Method is a four-phase nutrition framework I've spent the last decade developing, designed to help your body finally reflect the effort you're putting in. We start by building a strong metabolic foundation, then move into body recomposition, strength development, and performance optimization. Most programs skip straight to the diet phase. I focus on creating results that actually last.

I have two ways to work with me right now:

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RŌSE Foundations | Custom Macro Assessment
$97 one-time founding member rate

You fill out a detailed questionnaire and I'll review your goals, training, nutrition history, lifestyle, and current intake. Within 48 hours you'll have custom macros, calorie targets, and personalized recommendations, a precise starting point built specifically for you. A great option if you just need a little redirection but are confident managing your nutrition on your own.

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The RŌSE Method | 1:1 Nutrition Coaching
$197/month · 3-month commitment

This is for the woman who's tired of trying to figure it out on her own. When we work together, you're not getting a generic meal plan. You're getting a coach who reviews your nutrition, training, lifestyle, recovery, hunger, energy, stress, and progress every single week, and adjusts your plan accordingly.

My goal isn't to help you lose weight for three months. My goal is to teach you how to fuel your body, understand your nutrition, and build habits that create results you can actually maintain.

• The $97 foundation fee is waived when you join 1:1 coaching.

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I only have room for a handful of coaching clients right now, so if you've been thinking about getting help with your nutrition, now is a great time.

Just hit reply and let me know you’re interested!

Better Today,
Kim
RN, BSN | MS Exercise Science | Nutrition Coach