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The One Community You Need to Stay Consistent + A High-Protein Mug Cake You’ll Love

Author

Kim Terry
September 19, 2025

Hey, friend!

I have been working on something for quite a while now and I’m so excited to finally open the doors to Better Today, my Skool community built specifically for women who are ready to take their health, fitness, and mindset to the next level. If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels trying to stay consistent, this is the space you’ve been waiting for.

Every single day, there’s a fresh “drop” : a quick tip, mini workout, recipe, journal prompt, motivational read, or mindset hack designed to keep you on track and make real, measurable progress. These daily drops are like your personal nudge to show up for yourself, even on the chaotic days when everything else feels out of control. In a way they ensure that if you don’t do anything else that day you are still working on yourself and can feel proud about it. Inside you’ll also find everything you need to be successful on your own journey, from meal plans and recipes, to full transformation workout programs, and even things like book and podcast clubs.

But here’s the best part: it’s not just content, it’s a community. You’ll be surrounded by women who get it, who are working through the same challenges, celebrating wins together, and holding each other accountable. You can ask questions, share your wins, get encouragement, and even join live discussions to get the kind of guidance you can’t find in a feed or podcast.

This is more than just another online group. It’s your daily reset, your motivation boost, and your accountability partner all in one. And because you’re a newsletter subscriber, you get exclusive early access for free this week. No gimmicks, no upsells. Just the support, tools, and inspiration to help you finally feel confident, consistent, and in control of your journey.

If you’ve been waiting for a way to stop overthinking, start showing up, and actually see results, this is it. Join Better Today and start feeling like your best self every single day.

My ask is this, if you choose to take advantage of this limited time free offer (price will go to $40/month after next week) please invite one friend to join with you for free.

The community is a work in progress and I ask you to join me on this journey of building the most supportive and life changing women’s community on the internet. We’ve got nothing to lose!

Remember it’s free this week! I will increase the price on 9/25/25 but you will be grandfathered into the Free price point for life as long as you stay!

NUTRITION
Recipe Of The Week

High-Protein Chocolate Lava Mug Cake
Macros (per serving):

  • Calories: ~320

  • Protein: ~30g

  • Carbs: ~18g

  • Fat: ~12g

  • Fiber: ~6g

I picked up these very old French cups at an antique fair in Sussex while I was prop picking for a restaurant. I knew the moment I saw them I wanted to put something naughty in them and couldn’t wait to get cooking. It’s a dark chocolate mousse topped with milk choc ganache and swirls of salted caramel. They didn’t last long.

Ingredients:

  • 1 scoop (30g) chocolate protein powder (whey or plant-based)

  • 2 tbsp cocoa powder

  • 1 tbsp coconut flour (or almond flour)

  • ½ tsp baking powder

  • 1 whole egg

  • 3 tbsp unsweetened almond milk (or milk of choice)

  • 1 tbsp Greek yogurt (adds moisture + protein)

  • 1 square dark chocolate (85% preferred, ~10g)

  • Optional: pinch of sea salt, drizzle of almond butter on top

Directions:

  1. In a microwave-safe mug, mix protein powder, cocoa powder, coconut flour, and baking powder.

  2. Add egg, almond milk, and Greek yogurt. Stir until smooth. Batter should be thick but pourable—add a splash more milk if needed.

  3. Push the dark chocolate square into the center of the batter (this becomes your lava center).

  4. Microwave for 45–60 seconds. It should rise but still look slightly gooey in the middle.

  5. Top with a drizzle of almond butter or a sprinkle of sea salt if you’re fancy.


MINDSET
Never Settle: Why Winning Matters More Than You Think

“Never give up, never surrender, and always go for the win.”

Here’s the harsh truth: most people quit long before they hit their potential. They stop when it gets hard, when it’s uncomfortable, or when “good enough” feels easier than pushing for more. And every time you do that, you train yourself to accept less than what you’re capable of.

Winning isn’t about trophies or beating someone else, it’s about proving to yourself that when you say you’re going to do something, you actually follow through. That workout you cut short? That meal plan you said you’d follow but didn’t? That’s not just about fitness. It’s about integrity. You either keep the promises you make to yourself, or you don’t.

And here’s the thing: nobody respects the person who always quits on themselves. Deep down, you don’t even respect that person. But when you push through, when you win the battle against your own excuses, you create momentum that no one can take away. You walk differently. You think differently. You lead differently.

This week, don’t give yourself the out. Don’t stop at 90%. Don’t settle for almost. Win. Every. Single. Time. Stack those small victories and watch how fast your self-belief skyrockets.

Because if you can’t win the battle with yourself, you’ll never win anywhere else.

Make yourself Better Today.